Get Your Health Back  On Track In 2005

Thinking about New Year resolutions? You’re in good company. A new year, a new resolution or two, right? Why not end that routine this year. Why not do something really outrageous: make a lifestyle change.

Are you planning on making any New Year’s resolutions? If so, chances are that at least some of them are centered around your health, such as losing weight, quitting smoking, or drinking more water. While it was easy to declare health-related resolutions, often times it is hard to stick with them.

More than one million people are diagnosed with cancer each year. But there are things you can do to reduce your cancer risk or detect cancer early, in its most treatable phase. Staying on top of cancer prevention and detection can be as simple as seeing your doctor regularly. So why not make it your New Year’s resolution to reduce your risk of cancer or to diagnose it early?

Here are some suggested New Year’s Resolutions from the American Cancer Society, which can be contacted at 800-ACS-2345 or www.cancer.org:

In 2005, resolve to live a healthier life. By eating well, being active, and quitting or avoiding tobacco, you can lower your risk for cancer. For more information, contact the American Cancer Society.

The beginning of the year is a great time to schedule a checkup with your doctor. To find out what cancer screenings may be appropriate for you, call the American Cancer Society.

Quitting smoking is not easy, but there are resources that can help you. For free information and support and tips on quitting successfully, contact the American Cancer Society.

Cancer affects everyone: the individual diagnosed, family, friends, and coworkers. The American Cancer Society gives those touched by cancer the support they need when they need it.

Need help shedding those extra holiday pounds? Call the American Cancer Society for tips on decreasing your calories and increasing your exercise to help you maintain a healthy weight.

Going to the doctor is easy, right? It is not for everyone. Some people face serious barriers when it comes to seeing a doctor, including no insurance, language differences, cultural issues, and lack of knowledge. You can help break down these barriers. To find out how, call the American Cancer Society.

The American Cancer Society is the nationwide, community-based voluntary health organization dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishing suffering from cancer, through research, education, advocacy, and service