“The Joy of Deep Sleep Meditation”
October 26, 2023 at 06:30 pm
Start Time: 6:30 pm
Newtown Community Center, 8 Simpson Street
Free
60-minute class offering an opportunity to rest the mind and body deeply through visual and guided imagery based on ancient technique from India that helps with insomnia, stress, anxiety and negative patterns, no poses, bring yoga mat, 2 towels, and optional bolster and wash cloth, reservations required; jfhoffman@aol.com.
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