Hatha Yoga

For Beginners

BROOKFIELD — Hatha Yoga for beginners is being taught at Brookfield Library. Hatha Yoga is a series of gentle stretching exercises designed to strengthen, relax, and revitalize the body, mind, and spirit.

Instructors will lead a series of exercises, teach correct breathing, and guide relaxation techniques, all to assist in the process of untangling the myriad knots stored with in students’ physical and emotional beings.

Hatha Yoga tunes the glandular and nervous systems, limbers the spine, increases circulation, and tones internal muscles and organs. Students leave their classes feeling relaxed, refreshed, and revitalized.

The four week course will be held on Friday evenings, December 1 through 22, from 10:30 am to noon each week. Cost for the course is $ 55, and the instructor is Monica Bergen. Call 203/263-2254 (Woodbury Yoga Center) for registration or more information.