Taoist Yoga

BETHEL — Master C. H. Ch’en of Taiwan will hold a special seminar on how to help themselves, while working with a partner, through traditional Taoist Yoga massage.

The seminar will focus on specific, simple techniques that relax and strengthen the muscles and ligaments, while balancing respiration, digestion, circulation, blood chemistry, nerves and endocrine functions. By bringing the body back to its natural symmetry and health, these practices also bring the mind back to stability and resilience.

Focusing the spirit in clear observation and responsive awareness, practicers awaken compassion, cultivate courage, and clear away harmful attachments, thus opening the way for rich rewards in relationship with self and others.

No previous study is required. Both single and two-person methods will be taught.

The seminar will be held Saturday, September 29, from 9 am to noon, at Hsimgado Taochi’Ang, 71 Stony Hill Plaza, on Route 6 in Bethel. Call 775-5829 for information or registration.