Insights On Spiritual Practice

WOODBURY — Woodbury Yoga Center will host a free meditation program, “Meditations in Mother India: Insights on Spiritual Practice” on Sunday, January 29. Janaki Pierson, the yoga center’s co-founder and principal instructor, will discuss her recent trip and experiences in India. The program will begin at 6:45 pm.

The program is suitable for people of all ages and abilities, novices to experienced practitioners. Free instruction in proper meditation will be offered.

Ms Pierson regularly presents seminars on hatha yoga, meditation, stress management, “Death and Dying/Life and Living,” elementary Sanskrit, and “Thinking Into Being: Creating Your Own Reality.”

She has been teaching meditation for over 25 years and established in her own daily practice over 30 years age. She teaches extensively throughout New England in medical, educational, corporate, and community settings.

Following the presentation, there will be a silent group meditation and an informal tea reception.

Woodbury Yoga Center, at 122 West Side Road in Woodbury. Can be contacted at 203-263-2254.