Free Yoga Series

WOODBURY — A new series of free gentle yoga glasses with Charlie Brumley — an author, psychologist, yoga instructor, and personal trainer — will begin on Wednesday, January 26.

The series will meet on Wednesdays, from 5:30 to 6:45 pm, for eight weeks.

Classes will meet at the Woodlake Condominiums Clubhouse. Students should bring a mat or blanket. The classes are suitable for all ability levels. Students are requested to not eat for two hours prior to class.

Group meditation will also be held each week, from 7 to 7:30 pm. Instruction is available.

Mr Brumley has been practicing and teaching yoga and meditation for more than 25 years. He is the author of the recently released book Life Transformation for Permanent Weight Loss and Health (The Anti-Diet).

For additional information call 203-263-6419.