The Nazareth Spiritual Life Center at Marian Heights, Route 111, Monroe, is presenting “A Day of Mindfulness: Calming the Mind, Relaxing the Body” on Saturday, March 25, 9 am to 3 pm.

Conducted by Sue Wall, MPH, health educator, consultant, certified yoga instructor, this program is primarily a day of silent reflection with guidance in various mindfulness meditation practices (sitting and walking meditation, gentle yoga, conscious eating, deep relaxation), time for sharing and discussion. (Wear comfortable clothing and bring a blanket or mat).

Reservations are required. The fee is $55. A light lunch is included.

Call 203/268-7119 to reserve a place.