Breaking A Sweat Reduces Breast Cancer Risk

It is well-known that it is good for the waistline, but did you know that exercise can also lower the overall risk for developing cancer? That is the message Lisa Druxman, founder of Stroller Strides, wants to convey to area residents during October, Breast Cancer Awareness Month.

“Breast cancer is a debilitating disease that has touched the lives of many of us here in the Newtown community,” said Ms Druxman. “And, while certain risk factors such as age and genetics cannot be avoided, changing particular elements of your lifestyle can actually have preventative effects.”

According to a recent study conducted by the American Association for Cancer Research, regular physical activity has consistently been associated with reduced risk of particular cancers — including breast cancer — in women. Researchers believe that exercise’s influence on factors including hormone levels, immune function, and body weight may explain the link.

“For women in the Newtown area who are not currently participating in a regular fitness routine, this is yet another compelling reason for them to start,” said Ms Druxman. “It is worth noting that they do not have to subject themselves to a grueling workout program. The most important elements are to break a sweat and to do so on a consistent basis, which means most days of the week.”

In addition to regular physical activity, Ms Druxman says the following additional tips, provided by the Mayo Clinic, can help local residents decrease their risk of breast cancer:

*Limit Alcohol: Research indicates that a link exists between alcohol consumption and breast cancer. The type of alcohol consumed seems to make no difference, however. To protect yourself from breast cancer, consider limiting alcohol to less than one drink a day or avoid alcohol completely.

*Maintain a Healthy Weight: Women who weigh more than is appropriate for their age and height have a higher risk of developing breast cancer. This is a prime reason, Ms Druxman says, that establishing a healthy weight should not be strictly an aesthetic pursuit.

*Regulate the Fat in Your Diet: A surefire way to maintain a healthy weight is to follow a low-fat diet, which studies have shown can result in a slightly decreased risk of invasive breast cancer in women. For a protective benefit, limit fat intake to less than 35 percent of your daily calories and restrict foods high in saturated fat.

“It is important for women to understand that effective disease prevention involves a healthy, overall lifestyle approach, which incorporates numerous aspects of their daily routine,” added Ms Druxman. “Even though altering your ways may seem daunting at first, the little changes really do add up.”

Local Stroller Strides owners help new moms get back in shape after having a baby. The program includes power walking, cardiovascular exercises, and intervals of body toning using exercise tubing and the stroller. Stroller Strides classes, which typically take 60 minutes, provide a total body workout that improves cardiovascular endurance, strength and flexibility.

“We understand that moms in the local area may be pressed for time, but with interactive activities, such as those provided by Stroller Strides, they can squeeze in their exercise without leaving their babies,” said Ms Druxman. “After all, what more of a compelling reason to combat breast cancer can there be than the joy of spending time with your children?”

For more information on Stroller Strides programs in the local area, contact Leanne Fuccillo at 313-0630.