A free introductory session for the our Mindfulness Based Stress Reduction (MBSR) program at Sound Center will be offered Wednesday, April 6, from 9:30 am until noon.

Mindfulness Meditation is a discipline that teaches how to attend to moment-to-moment experience with intention, without judgment, and with a sense of ease. When practiced regularly, mindfulness can help practitioners surf the waves of life, bringing about a deeper sense of calm and helping perceive the vicissitudes of life with more clarity and equanimity.

Following the free intro session, classes will meet on Mondays, April 25 to June 20, with a silent retreat on Saturday, June 11.

Sound Center is at 31 Hawleyville Road (Route 25).

For more information regarding the full class and fees, visit the classes calendar at soundcenterarts.com or call 203-270-1119.

 

[mappress mapid="120"]