Keeping Healthy While At Work

The Newtown-based Working Women’s Forum is beginning its new year hosting Scott Coldwell, BS, LMT, of Phoenix Massage & Personal Training. Whether one works from home or office, there are some simple steps to help feel healthier at one’s workplace.

Mr Coldwell will speak about taking care of bodies and minds while working, demonstrate proper ergonomics, posture sitting and standing, and discuss how to construct a safe and healthy work station.

The Working Women’s Forum provides a forum for women to meet and grow professionally and personally through education, networking, and sharing of ideas and experiences. Come for networking, stay for the presentation and dinner on Wednesday, September 12, at 6 pm, at The Villa Restaurant, Sandy Hook.

The cost for dinner is $25 for members, $35 for nonmembers. Call in reservations at 203-364-1667 or email rsvp@workingwomensforum.net.

For more information on this event or the organization, visit www.WorkingWomensForum.net.