Yoga Breathing For Birthing

WOODBURY — Rose Bergen of Newtown will teach Yoga Breathing for Birthing on two Sunday afternoons, April 29 and May 6, from 2:30 to 4:30 pm at the Yoga Woodbury Center.

The class will feature yoga techniques and tools to help support the mother in remaining centered and comfortable, reducing pain and anxiety during labor. Ms Bergen is a certified Hatha Yoga instructor and has worked extensively with pregnant couples. The fee for the course is $95 per couple. For information or registration call 263-2254 or visit the Web site at www.woodburyyogacenter.com.