Just Allow Life To Work On Its Own

WOODBURY — A free meditation program on “Yoga: Getting Out of My Way and Allowing My Life to Work” will be hosted by Woodbury Yoga Center on Sunday, May 22.

Janaki Pierson, co-founder and executive director/CEO of WCC, will discuss how the practice of yoga should be coupled with becoming more relaxed and allowing things to happen the way they were meant to, and not to try to control how things are happening.

“This program is appropriate for those who have never meditated to come learn, as well as people who have some meditation experience, or those who regularly meditate to gain a fresh insight and/or deepen their practice,” says Ms Pierson. “Enhanced decision making ability and efficiency resulting from mediation empowers the individual to make healthy choices and balance the responsibilities of life.”

Ms Pierson has been teaching meditation for over 20 years and has been established in her own daily practice for 29 years.  She teaches extensively throughout New England in medical, educational, corporate and community settings.

The free program is open to the public. The discussion will be followed by a group meditation (free instruction will be available) and an informal tea reception.

Woodbury Yoga Center, at 122 West Side Road in Woodbury, can be reached for additional information by calling 203-263-2254.