Meditation And Coping With Stress

BRIDGEPORT — “Meditation and Coping With Stress” is being presented by St Vincent’s Healthy Hearts Club on Wednesday, September 1, at 7 pm, in the Seton room at St Vincent’s Medical Center, 2800 Main Street.

The presentation is open to the general public. The featured speaker will be Fran Palumbo, a graduate of the Stress Reduction Clinic program at the University of Massachusetts Medical Center. She will give practical techniques and methods for greater relaxation, mental awareness, and inner peace.

The presentation will begin at 7:30 pm. From 7 to 7:30 nurses from St Vincent’s will be available to take blood pressures. Light refreshments also will be served.

St Vincent’s Healthy Hearts is open to all cardiac patients and their families and friends. The organization presents programs on a different cardiac-related topic each month.

Parking is free in the lot immediately in front of St Vincent’s or in the Hunting Street parking garage. No registration is necessary. For more information, call St Vicent’s CareLine toll-free at 877-255-7847.