Yoga At Brookfield Library

BROOKFIELD — Hatha Yoga for beginners is being taught at the Brookfield Library.

Hatha Yoga is a series of gentle stretching exercises designed to strengthen, relax, and revitalize the body, mind, and spirit. Instructors will lead a series of exercises, teach correct breathing, and guide relaxation. Hatha Yoga tunes the glandular and nervous systems, limbers the spine, increases circulation, and tones internal muscles and organs.

The five-week course will be held on Tuesdays, May 15 to June 19, from 6 to 7:30 pm. The fee is $65. The instructor is Laura Forcade. Call 203-263-2254 for registration or more information on classes or visit the Web site at www.woodburyyogacenter.com.