Stop Smoking Series Scheduled

DANBURY — You’ve decided it’s time to quit smoking. You also realize that in order to reach this very important health goal, you will need support. Help is available at Danbury Hospital, where you can attain “Freedom from Smoking.”

Danbury Hospital, in conjunction with the American Lung Association, will offer smoke cessation classes starting in October. The ALA’s “Freedom from Smoking” program, a series of seven two-hour evening classes, will be held at Danbury Hospital in the 5 South Building Conference Room on October 9, 16, 23, 25, 30, and November 6 and 20, from 7 to 9 pm. Park free in the Blue Visitor’s Parking Lot on Hospital Avenue.

The goal of the “Freedom from Smoking” program is to help you quit smoking through positive behavioral approaches. Led by a trained leader, the program teaches smokers to address both the physical and psychological aspects of the nicotine addiction while at the same time providing strong motivation and support. Participants will learn the tools and techniques that are necessary for quitting smoking, a well as relapse prevention and how to quit smoking for life.

The cost for the Danbury Hospital-sponsored “Freedom from Smoking” program is $125 per person and includes materials. Pre-registration and pre-payment are required. To register and for more information and directions, call Diana Do, Danbury Hospital Marketing & Community Relations Department, at 797-7490.