Yoga Postures For The New Year

WOODBURY — Woodbury Yoga Center will host a free Sunday evening program on January 2 with Marianne Addonizio.

Ms Addonizio’s program, “Post Holiday Stress: Revitalize And Renew – Yoga Postures for Revitalizing and Renewing Yourself in the New Year,” will offer information on how yoga can help revitalize and renew after the holidays and throughout the new year.

The program will begin at 6:45 pm and is open to all. Ms Addonizio’s program will be followed by group meditation and a tea reception. Free instruction in meditation will also be provided.

In addition to a yoga teacher, Ms Addonizio is a practicing licensed massage therapist, reiki master and therapeutic touch practioner at Kneading Hands in Southbury. She is married with four children, and has been established in her own yoga and meditation practice for many years.

Woodbury Yoga Center, 122 West Side Road in Woodbury, at 203-263-2254.