Maintaining Spirit During The Holidays
Maintaining Spirit
During The Holidays
WOODBURY â A free meditation program, âMaintaining Space for Spirit During the Holidays,â will be hosted by Woodbury Yoga Center on Sunday, December 18.
All are invited to join Stina Reed for discussing how the science of yoga provides practical tools to relax into the holiday season and beyond. The program will begin at 6:45 pm.
Ms Reed is a Kundalini-certified yoga instructor and a registered nurse. She completed a year of teacher-training with Ravi Singh and attends Kundalini intensives and workshops all over the country.
Following the discussion there will be a silent group meditation and an informal tea.
Woodbury Yoga Center, at 122 West Side Road in Woodbury, can be reached at 203-263-2254.