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Yoga At Hospital

WATERBURY — Hatha yoga for beginners is being offered at Waterbury Hospital in January. Hatha is a series of gentle stretching exercises designed to strengthen, relax and revitalize the body, mind and spirit.

Instructors will lead a series of exercises, teach correct breathing and guide relaxation techniques, all to assist in the process of untangling the myriad knots stored within each student’s physical and emotional being.

Teachers will be from Woodbury Yoga Center.

Fees are $85 per series. Contact Woodbury Yoga Center for details at 203/263-2254.

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