Nurturing Compassion

By SHANNON HICKS

Published: Dec 02, 2005 12:00 am

WOODBURY â A free meditation program, âThe Blossoming Culture of Compassion: How We Can Help Nurture It,â will be hosted by Woodbury Yoga Center on Sunday, December 11. The program will begin at 6:45 pm.

Vincent DâAlessio, a WYC teacher and board member, will discuss how through the practice of pranayama (yogic breathing techniques), we can calm our body, mind and spirit.

Free instruction in meditation will also be provided.Â

He will soon be certified at the 500-hour level through The Yoga Alliance from his current Advanced Teacher Training at Kripalu. He began teaching at WYC in 1995 and has also taught classes for the Southbury Seniors Program, National Multiple Sclerosis Foundation, and Brookfield YMCA.

Following the discussion and group meditation (free instruction will be available), the evening will conclude with an informal tea reception.

Woodbury Yoga Center, at 122 West Side Road, can be reached by calling 203-263-2254.

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