The Gift of Meditation

WOODBURY — Woodbury Yoga Center will host a free Sunday evening program with Mary Ellen Porrata as the guest speaker. The program, being held on December 7, will be “A Daily Meditation Practice: The Best Gift You Can Give a Loved One or Yourself.” The program will begin at 6:45 pm. After the talk and discussion there will be a silent group meditation.

 Woodbury Yoga Center, at 122 West Side Road, can be contacted at 203-263-2254.