Exploring Inner Peace

WOODBURY — Woodbury Yoga center is renewing its emphasis on helping individuals to overcome anxiety, fear, and stress in their lives by continuing to provide free meditation instructions every weekend. The instruction is part of free weekly programs that begin at the center each Sunday evening at 6:45 pm. The program also includes chanting, prayers, and meditation practice for world peace and healing. Everyone is welcome.

The programs begin with one of the yoga center instructors or a guest speaker giving a short talk on some aspect of yoga, meditation, or spiritual practice.

Time is now being included each week for an open discussion regarding individual spiritual practice and its effect on global conditions. The public is cordially invited to join in this comforting environment to gain inner peace and increase the power of prayer for world peace.

On Sunday, November 18, Janaki Pierson will speak on “Grounding Ourselves in Meditation Practice: Extending the Peace within the Family, Community and the World.”

The following Sunday, Carol Ann Lucia will give a talk on “Reiki: Activate and Balance the Life Force Energy (Chi) in Self and Others.” An informal tea will follow each session.

Woodbury Yoga Center, at 122 West Side Road, can be contacted by calling 203-362-2254.