Yoga Breathing For Birthing

WOODBURY — Rose Bergen of Newtown will teach yoga breathing for birthing on two Sunday afternoons, November 12 and 19, from 2 to 4 pm at the Woodbury Yoga Center.

Techniques and tools will be taught to help support the mother in remaining centered and comfortable, reducing pain and anxiety during labor. How to touch and talk to a birthing mother, effective tools if labor becomes overwhelming, and practical reminders to increase comfort are some examples of what will be discussed in this class.

Ms Bergen is a certified Hatha Yoga instructor and has worked extensively with pregnant couples. The fee for the course is $95 per couple. To register, or for more information, call 263-2254 or visit the Web site at www.woodburyyogacenter.com.