Yoga Classes For Pregnancy

WOODBURY — Yoga classes for pregnancy, labor, and birthing will be taught at the Woodbury Yoga Center beginning next week.

The classes, Partners Yoga Breathing for Birthing and Yoga Essential for Pregnancy and Labor, will be taught by Newtown resident Rose Bergen, a certified Hatha Yoga instructor.

Partners Yoga Breathing for Birthing will be held on two Sunday afternoons, September 24 and October 1, from 2 to 4 pm. The fee for this course is $95 per couple.

Yoga Essentials for Pregnancy and Labor is specifically designed for pregnant women. It focuses on alignment, strength, flexibility, and comfort. The three-day workshop will be held on Wednesdays, September 27, October 4 and 11, from 4:45 to 5:45 pm. There is a fee of $50, or $40 for registrations received by September 24.

The Woodbury Yoga Center is located at 122 West Side Road. Call 263-2254 to register for workshops or for any other programs. The center has a Web site at www.woodburyyogacenter.com.