To the Editor:

When Licensed Professional Counselor Bob Schmidt and I wrote our book on disaster mental health, we warned that those involved in a major catastrophe, especially a violent one, may suffer from PTSD within six weeks of the event. Up to 40 percent of those closely involved may be psychologically impacted, and for the long term if not adequately treated.

We are attempting to put COVID in the past, many no longer worrying about the physical dangers that still arise. We are also neglecting to consider that this was the largest, most severe disaster our country has experienced in a century. Everyone, regardless of background or age, was impacted by this pandemic to different degrees.

The most vulnerable populations, including youth, impoverished, psychologically fragile, and elderly were impacted the most. Over a million people died, and many still grieve. Functional families and relationships became discordant by lockdowns and social and occupational changes. Many people continue to physically suffer from long COVID.

What are we doing to resolve the mental trauma many suffer? There is no magic vaccine that takes away symptoms. Saying “what’s done, is done,” leaves those psychologically impacted continuing to “cope” with their illness. Even before COVID, mental illness was on the rise. The growing number of suicidal ideation and suicides is not unexpected.

As a Newtown Bee editorial noted, on personal and community levels, we need to be significantly diligent of the emotional (or lack of emotional) behavior of others. This includes everything from a once-outgoing child being quiet and withdrawn to mild-mannered individuals showing excessive frustration and anger. Increased violence or depression, are two sides of the same coin. Sadly, many who suffer internally also are great at acting as if nothing is bothering them.

Friends, families, educators, physicians, clergy, and employers, be cognizant of the behavior of those with whom you interact. If possible, offer greater counseling opportunities and mindfulness training. Give people the opportunity to share and have time to relax and enjoy their time. And, if you are ignoring your own psychological well-being, please seek help.

Whether we accept it or not, COVID’s impact remains here and must be faced.

Sharon L. Cohen

Newtown