Arthritis Exercise Program Instructor Training Workshop

BRIDGEPORT — A training workshop for an exercise program designed specifically for people with arthritis will be held on Saturday, September 23, at 8 am at Saint Vincent’s Medical Center in Bridgeport. The instructor training workshop is being sponsored by the Arthritis Foundation and is for individuals interested in teaching this recreational exercise program for individuals with arthritis.

The PACE (People with Arthritis Can Exercise) program is a series of exercises and activities designed to increase joint mobility and function. A properly designed and executed exercise program helps people with arthritis keep joints flexible, maintain muscle strength, and build overall stamina. People who participate in PACE classes often report that they look and feel better, have more energy, and are more capable of doing their daily activities. Before any exercise program is started, individuals should always check with their physicians. PACE can be offered at recreation centers, senior centers, assisted living and day care centers, or health clubs.

Registration materials for training candidates are available from Arthritis Foundation, Southern New England Chapter. For more information, contact Karen Manzella at 800/541-8350, extension 28, or kmanzell@arthritis.org.