Yoga Center Planning Family Day

WOODBURY — Woodbury Yoga Center’s Annual Family Yoga Day will be held on Saturday, August 19, from 3 to 4:30 pm.

This annual event is a great opportunity for the whole family to learn about yoga together. Activities include chanting and dancing with instruments, yoga postures, a taste of guided relaxation and meditation, age-appropriate conversations about yoga, meditation, using breath for controlling emotions and, weather permitting, a nature walk.

Woodbury Yoga Center offers classes that are suitable for all ages and levels; novices to experienced practitioners. Those new to yoga, even for the first time, can experience the powerful but subtle connection between body, mind, and breath in a supportive atmosphere.

For advanced students, WYC’s programs offer the perfect setting and opportunity to deepen practice.

All classes are taught by professionally trained and experienced teachers in a clean, comforting, and respectful environment where the student’s well-being is the primary concern.

Since the center’s inception 20 years ago as a nonprofit education facility (501(c)(3)), Woodbury Yoga Center continues to enjoy the freedom of its sole focus on providing quality instruction in the traditional time-honored teachings of the science of meditation and yoga. The purpose of the yoga center is to share this understanding and the benefits of these practices with neighbors throughout the region. Programs and courses are open to people of all backgrounds.

Woodbury Yoga Center, 122 West Side Road, can be reached for additional information by calling 203-263-2254.