Memory Games At Senior Center

By Nancy K. Crevier

Cindy Berch of the United Labor Agency (ULA) in Waterbury was at the Newtown Senior Center on Thursday, July 20, to lead an all-day lunch and learn seminar, “Cognitive Vitality Workshop.” ULA assists senior citizens in finding part-time jobs, volunteer positions, and sponsors senior care programs.

The Cognitive Vitality Workshop was created in California and consists of teaching seniors four goals to a healthy mind and body.

Mind fitness, good food, confidence, and attitude were stressed during the morning workshop through the use of mind puzzlers, brain teasers, and crossword puzzles, all of which Ms Berch said can aide in keeping the mind alive and well.

The class took part in “brain aerobic exercises” that challenge the right-brain vs the left-brain and listened to tips to offset memory loss. When reading, said Ms Berch, “highlight what you read. It enforces what you have just read. Take notes when you are reading to help you remember characters and important points.”

Ms Berch discussed concerns with the 18 women present and suggested still more tips. “Sticky notes can help you remember small things,” she told them, “and it is important to be aware of your surroundings.” If forgetting where a car has been parked is a problem, take some extra time to make note of what is around the parking spot before going into the store.

“When you go in, notice if you are going in by the racks of orange shirts, or what,” she said. “Remember that the mind works like a file system.”

Staying busy is one of the best ways to combat memory loss, said Ms Berch. “Keep busy. Do volunteer work. Having something to do can keep you sharp.” Stress can also lead to problems with memory, the workshop leader told the group.

“The body releases cortisol when stressed. When cortisol builds up in the body, it kills brain cells.” Exercise and other relaxation techniques can reduce stress, she suggested.

There are other reasons that memory loss becomes an issue for the aging. Distraction, illness, and tiredness can compound forgetfulness, particularly in the elderly. A doctor’s advice should be sought, however, said Ms Berch, if memory loss symptoms are severe. This includes mood changes, difficulty with formerly simple tasks, and impaired judgment.

Following lunch, the group reconvened to cover food and nutrition information, portion control, and exercise.

“I teach the Hatha yoga class here at the senior center,” said participant Helen Herbold. “We all have problems with memory and I went to hear if there’s anything new. It’s interesting to hear other people’s comments.”

Margaret Warner of Sandy Hook found many of the tips useful, adding, “Anything that can help my memory is welcome.

Knowing that others are dealing with similar memory problems is comforting, said Ms Berch, and people do not feel so alone when they hear others with the same concerns.

“Believe you can remember,” urged Ms Berch.