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JFS Sponsors Spring Programs

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JFS Sponsors Spring Programs

SOUTHBURY — Brownstein Jewish Family Service announces two free Tuesday afternoon programs from 4:15 until 5:45 in the library of the Walzer Family Jewish Community Campus, 444 Main Street North.

On April 29, psychologist Charles Brumley will talk about body awareness and healthy eating. Mr Brumley will discuss ways in which, through awareness and simple practices, people can listen to and become more in touch with their bodies.

On Tuesday, May 13, Mr Brumley will talk about stress and stress management. He will lead participants through a stress management exercise.

Mr Brumley is a practicing psychologist with more than 20 years of experience in clinical practice, health, and psychology. He has 25-plus years experience as a practitioner and teacher of yoga and meditation and is also a certified personal trainer.

Both programs are free and open to the public. As space is limited; RSVP to Debby Horowitz at 267-3177, extension 105.

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