Free Program On Stress

TRUMBULL — A panel of experts from Bridgeport Hospital and Ahlbin Rehabilitation Centers will discuss ways to manage stress at the free program, “Learn to Take Stress in Stride!” 7 pm, May 17 at the Trumbull Marriott Hotel, 180 Hawley Lane.

Reservations are required. Call 888-357-2396.

Speakers include Dr Dorothy Zachmann, a psychiatrist with Bridgeport Hospital’s REACH intensive outpatient psychiatry program; Peter Ronai, exercise physiologist with Ahlbin Rehabilitation Centers; and James Shea, a therapeutic recreational specialist with Ahlbin Centers.

The panel will discuss how changing the way people think can affect how they experience stress, what the relationship is between stress and sleep, and how exercise can relieve stress.