Health Benefits Of Yoga, Sunday

WOODBURY — Woodbury Yoga Center will host a free Sunday evening program with Janaki Pierson as the guest speaker on April 18. “More Health Benefits than Exercise Without Moving Your Body: Meditation” will be her program topic.

Janaki Pierson is the co-founder and executive director of the center, where she teaches both yoga and meditation. Her teachings extend to corporate, medical and educational settings as well.

The program will begin at 6:45 pm. After the talk and discussion, there will be a silent group meditation and an informal tea.

Woodbury Yoga Center is at 122 West Side Road. Call 203-263-2254 for additional information.