Yoga Center Plans Workshops

WOODBURY — The Woodbury Yoga Center is planning early spring workshops.

“Partners Yoga Breathing for Birthing,” led by Rose Bergen, will be offered on two Sunday afternoons, March 26 and April 2, from 2 to 4 pm. Techniques and tools are taught to help support the mother in remaining centered and comfortable, reducing pain and anxiety during labor. How to touch and talk to a birthing mother, effective tools if labor becomes overwhelming, and practical reminders to increase comfort are some examples of what will be discussed during this class. Rose Bergen is a certified Hatha Yoga instructor and has worked extensively with pregnant couples. The fee for this course is $95 per couple.

“The Path Toward Freedom: Healing into the Here and Now!” will help participants find out how to make their spiritual, emotional and material goals and intentions come into being. The mini-workshop is given by David Van Handel on March 25 from 1 to 6 pm, with a fee of $55.

Located at 122 West Side Road, the Woodbury Yoga Center offers a variety of classes and workshops to help you achieve physical, emotional and spiritual peace. To register for either class, or to find out about our upcoming programs, call 263-2254.