The Challenge Of Forgiveness
The Challenge Of Forgiveness
Woodbury â A free meditation program on practical ways to stay centered and in the preset moment, called âThe Great Challenge: Being Present in Each Moment,â will be hosted by Woodbury Yoga Center on Sunday, February 27. It will begin at 6:45 pm.
All are welcome to join Vincent DâAlessio for discussing how cultivating an attitude for a life committed to forgiveness can enrich anyoneâs daily life and why forgiveness is both important and healthy for the forgiver and the forgiven.
Mr DâAlessio was certified as a yoga instructor in 1994 by Sivananda and has continued his yoga training in various disciplines including Ashtanga yoga with Richard Freeman, Anusara yoga with Tod Norian, body-mind-connection with Donah Farhi, Viniyoga with Grary Kraftsow, and restorative yoga with Judith Lassiter. He will soon be certified at the 500-hour level through The Yoga Alliance from his current advanced teacher training at Kripalu.
Mr DâAlessio began teaching at WYC in 1995 and has also taught classes for the Southbury Seniors Program, National Multiple Sclerosis Foundation, and the Brookfield YMCA.
Free instruction in meditation is available.
After the discussion, there will be a silent group meditation and an informal tea.
Woodbury Yoga Center, at 122 West Side Road in Woodbury, can be contacted by calling 203-263-2254.