Body & Soul Expo: Everything

For A Healthy, Happy Woman

DANBURY — Organizers of Body & Soul Expo on Sunday, March 25, invite women to leave everything else behind, indulge in simple pleasures, and focus on feeling great. A mini-vacation from the pressures of everyday life, Body & Soul begins at 10 am at Danbury Hilton and Towers.

Keynote speaker will be Susan Colantuono, the president of Interlude Productions and author of Make Room for Joy: Finding Magical Moments in your Everyday Life.

In addition to Ms Colantuono’s luncheon Keynote address, speakers and their topics will also include “Pumping Neurons,” by Louise Loomis, which will help sharpen mental abilities through a variety of stimulating and thought provoking activities to improve memory, concentration, creativity, and problem-solving skills.

“Feng Shui for Well-Being,” by the Rev Aurora Mary Kilai, will offer the basics of an ancient practice to stimulate creativity, productivity, and overall sense of well-being.

“Balance and Self Care,” by Irene Mardal, could be sub-titled “Refresh, recharge and renew.” Ms Mardal will help audience members understand and identify the positive and negative stressors in their lives to achieve balance and promote continuous self-care.

“Heeding your Body’s Wisdom,” by Carolyn Parrs, will offer techniques to communicate with your body and direct healing energy to help clear, balance, and restore mind, body, and spirit.

“I Had the Strangest Dream,” by Isobel McGrath and Nancy Weston, will have participants exploring their nighttime dreams and their messages. Audience members will look at common dream themes, interpretations, and reasons and ways to increase dream recall.

And “Amazing Foods for Amazing Health,” by Ellen Kratka, will help visitors discover the secret of amazing foods that help bring bodies, minds, and environment back to balance and vibrant health. Learn to choose foods that reconnect anyone with the most beneficial engergies and information offered by the natural environment.

The Body & Soul Expo includes seminars, demonstrations, and a spa-inspired luncheon. Over 40 health, fitness, and beauty exhibitors will participate. Free health screenings, spa and holistic services, samples, and fabulous door prizes will also be included for a day guaranteed to refresh the body, recharge the mind, and renew the spirit.

Pre-registration is required. Complete information including a full schedule of events is available by calling Women’s Publishing, Inc., at 792-2070.

Women’s Publishing, Inc., is a Danbury-based, woman-owned business that has been providing opportunities for women since 1993.