Keys To Heart Health

By LINDA BAUER

Published: Feb 10, 2006 12:00 am

NEW MILFORD â Dietician Mikelanne Phaneuf and Judy Sides, an exercise physiologist, will present âNutrition & Exercise, Two Keys To Heart Healthâ at New Milford Hospital, on Tuesday, February 21, at 6:15 pm, in the hospitalâs Robison Conference Rooms.

When it comes to heart health, a healthy diet and regular aerobic exercise play a key role in reducing the risk for cardiovascular disease (CVD). Lifestyle changes such as a change in eating patterns and the addition of 30 minutes of exercise a day have been shown to reduce risk even for those who have already had a heart attack, bypass surgery, angioplasty, or exhibit risk factors for CVD.

The program will provide the spark to get back on track, say the presenters.

Mikelanne Phaneuf and Judy Sides will explain the benefits of a healthy diet, regular physical activity, and how to bring life into a heart-health mode.

Prior to the program, attendees can take part in free heart health risk assessment and enjoy some heart-healthy snacks.

The program is free. Register at 860-350-7215.

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I want to clarify something that was not clear in my letter. Newtown DOES have an affordable housing plan, put together with the aid of the Council of Governments (COG) in 2022 and approved by the LC that year. The strategies in that plan are to "encourage", "support", "explore", "promote" various aspects of state and local affordable housing programs. Those strategies are largely repeated in the Housing Chapter of the Plan of Conservation and Development being finalized now. Newtown needs to measure its performance against those strategies and refine them to reflect the current situation and evaluate whether we are eligible for a moratorium on 8-30(g) projects if we have met the criteria. It's a question of being more specific and more rigorous in what we as a community would like to see to address this real and serious need, rather than to be on our heels when a developer proposes a project on their terms. An independent look outside the application process would be best for that. Thank you. Peter.

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I on Glover Ave. walk my two Labs every morning and evening. Drivers are constantly cutting me off at the shopping center entrance and other driveways. There is no understanding of pedestrians rights. Drives make left turns onto Queen when its forbidden. Most cars cruse right thru the crosswalks without stopping for pedestrians. The Police have not issued one citation nor even a warming for crosswalk violations. The situation is out of control and now a loved resident, Pete, and a pet, Coby have been killed. Time for a plan. The problem is not Intersections, nor traffic, the problem 98s drivers and lack of enforcement. The plan need to create a culture that drivers obey speed limits and honor pedestrians right of ways. Isn't that the job of the Police Department and The Police Commission, to protect Newtowns citizens. This is a call to action.

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Its already too late, the Nimby mob have scared developers so that their only option is to use the state wide 8-30 exemption to get around the local zoning board. Thanks Nimby mob.

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