The Stillness Of Practicing Meditation

WOODBURY — Janaki Pierson will offer a free talk entitled “Meditation: Bringing the Inner Stillness of Practice into Every Moment” on Sunday, February 27, at Woodbury Yoga Center. Ms Pierson is co-founder and executive director of the center, where she teaches yoga and meditation.

She also teaches yoga, meditation, relaxation and stress management in hospital, corporate, social service and educational settings.

The February 27 program will begin at 6:45 pm. Following the talk and discussion, meditation instructions will be given and a silent group meditation will be held. A social gathering with tea will follow.

All ages are welcome to participate. Woodbury Yoga Center is at 122 West Side Road and can be contacted by calling 203/263-2254.