Weight Loss Program Set

BROOKFIELD — Wellness and You, Personal Guide For Healthy Living, is a weight management program that recognizes the interrelationship between weight control, lifestyle and health. Its goal is to provide a comprehensive approach to weight management leading to a more satisfying lifestyle that extends beyond the final group session. Two 10-week sessions are offered this winter at the New Milford Hospital Brookfield Walk-In Center Wednesdays from February 2 through April 5 from 11 am to noon or 6 pm to 7 pm.

The Center is located at 31 Old Route 7 in Brookfield south of the Four Corners.

The program includes sensible meal planning guidelines and individualized meal plans designed by a registered dietitian. Each week nutrition topics address practical, gradual, lifelong lifestyle changes. In addition exercise suggestions and behavioral components are offered.

The cost for enrollment is $165 for individuals, $140 for students or senior citizens and $280 for couples.

Space is limited so call 860/350-7289 today to get started.