Program About Weight Training

SOUTHBURY — Almost 50 percent of women will suffer a fracture due to osteoporosis in their lifetime, but participating in regular, weight-bearing exercise significantly reduces the risk of osteoporosis.

Join Jim Demeis, ATC, CSCS, from Access Rehab Centers, and physician assistant Richard Pope, PA, from the Arthritis Center of Connecticut, for a closer look at osteoporosis and the benefits of weight training on Monday, January 22, at 1:30 pm. This discussion will take place at the Southbury Senior Center, 501 Main Street S, Southbury. To pre-register, call Carol Damon at 262-0666.